Fully customized and comprehensive training plan utilizing TrainingPeaks, built out in appropriate intervals depending on the athlete, training phase, goals, etc.
TrainingPeaks Premium account
Communication as needed, generally two phone calls per month along with text, email, and notes in the TrainingPeaks App. Texts and emails generally answered within 24 hours.
Training plan revisions are included and expected
Analysis with WKO5 software
Holistic approach to training with an emphasis on both performance and balance of sport in an athlete’s life
Goal of creating and sustaining a lifelong athlete and a lifetime of enjoyment of sport
Basic strength training guidance, with a referral to a certified strength coach for those who need
Basic race day and training ride nutrition/hydration strategy, planning, and advice
Race strategy, planning, execution, and analysis
Emphasis on the mental side of performance, managing expectations, success, disappointment.
Injury recovery and prevention strategies
My knowledge and expertise only goes so deep, in some cases referral to a Sports Psychologist or Sports Nutritionist/Dietitian may be the best option
$400/mo
Little Ring Plan
Training plan laid out monthly through Training Peaks with 3-4 key rides/workouts per week
Training peaks premium account
No revisions to training plan within Training Peaks
One thirty minute phone call per month
Workouts reviewed monthly
Email communication with responses generally within 48 hours, text communication only for urgent matters
Holistic approach to training with an emphasis on both performance and balance of sport in an athlete’s life
Goal of creating and sustaining a lifelong athlete and a lifetime of enjoyment of sport
Referral to a certified strength coach for those who need
General race strategy, planning, execution, and analysis
Emphasis on the mental side of performance, managing expectations, success, disappointment
My knowledge and expertise only goes so deep, in some cases referral to a Sports Psychologist or Sports Nutritionist/Dietitian may be the best option
